Health, Body and Mind Services
Everything you need to be ready to take on the world.
Barre Body
Barre is the term used to describe the exercise form which is based on ballet techniques and movement. Barre workouts provide individuals with a total body workout that combines the strength, conditioning, and flexibility of dancers with the repetition, muscle loading, and structure of a traditional fitness class
Mind, Heart, Spirit, and Body
Wheel and Barre seeks a culture of acceptance and compassion for all of our clients and staff. We partner with women professionals across the Birmingham Metro Area to educate women on the most sensitive and often neglected areas of our life. We will offer ongoing education classes for women’s mental, spiritual, sexual, and physical body health